Sleep Playlists: Boost Your Sleep Quality With These Sounds

sleep playlists

photo: OnePixel

Sleep playlists created to promote slumber may be just what you need to wake up feeling alert each morning! Check out five playlists here!

Pop music is what we love, but sometimes the instrumentation and lyrics get distracting when the goal is to chill out and fall asleep. Whether you’re hitting the pillow after a long day at school or a shift at work— Relaxing Digital has your back with sleep playlists and helpful advice.

Playlists focused on just sleep sounds are growing in popularity as more people struggle to get the recommended minimum of 7 hours of sleep per night. Achieving consistent quality sleep is one of the major components in maintaining a person’s physical, emotional, and mental health. Sleep-related issues such as insomnia, sleep deprivation, and frequent restlessness can negatively impact a person’s hormone levels, mood, blood pressure, heart health, and body weight.

We’re all really tired and just need some sleep! Fortunately, recent technological advancements have freed us from relying on traditional white noise machines and have given us more options. Specially curated playlists and sleep albums have become an accessible solution for many seeking better quality rest.

A helpful series of five sleep-promoting playlists were recently created by Endel, a sound technology that generates real-time personalized soundscapes to enhance sleep, relaxation, and focus. Endel’s core algorithm is based on circadian rhythms, pentatonic scale, and sound masking. A Berlin-based team of artists, developers, and scientists created these playlists, which feature scientifically proven and expertly crafted sleep sounds to help you enjoy the benefits of restorative slumber.

Preview the Clear NightCloudy Night, Rainy Night, Foggy Morning, and Cloudy Afternoon sleep playlists below! 

Sleep: Clear Night Preview

Sleep: Cloudy Night Preview

Sleep: Rainy Night Playlist Preview

Sleep: Foggy Morning Playlist Preview

Sleep: Cloudy Afternoon Preview

Get better sleep each night by utilizing these playlists which represent the perfect balance between technology, engineering, and the influence of nature. Leave listening to your favorite type of music for when you’re awake!

Share these sleep sounds playlists with friends and family seeking better rest! 

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